Qs School guides students to understand and express their emotions through a structured emotional awareness education framework and social–emotional learning programmes. Through mindful learning, students build psychological resilience and inner strength, moving from following role models toward genuine self-directed growth.

After a long, busy day at school, children often carry home a mix of emotions — excitement, frustration, or exhaustion. These feelings can easily spill over into after-school meltdowns. As parents and caregivers, we can turn these moments into opportunities for emotional growth. This post introduces three simple yet powerful routines — Feelings Thermometer, Name It to Tame It, and Tiny Plan — to help children recognise, name, and manage their emotions with confidence.